Free initial session
We know finding the right therapist can be a confusing and stressful process so we offer a free initial session. This allows both you and your therapist an opportunity to discuss your concerns and decide if it is appropriate to work together. At that point you will be offered a regular appointment. We welcome enquiries by phone or email and are happy to answer any questions you may have.

One to one counselling
Offering a safe, confidential, unpressurised space in which one of our trained counsellors can help you explore your individual issues with warmth, empathy, acceptance and respect. Counselling can address a range of issues such as relationship problems, bereavement, trauma, addiction, work issues, low self-esteem, anxiety, abuse, stress and depression. Your therapy can be long or short term depending on your needs.

Workplace counselling
We offer counselling services working in partnership with private companies and statutory organisations providing confidential therapeutic support for employees. We have provided such services through East Sussex Healthcare NHS Trust as well as having private contracts with educational establishments.

Counselling for therapists in training
We work with students studying person-centred, humanistic, and integrative counselling approaches. We can offer concessionary rates for students.

We offer clinical supervision for both qualified therapists and trainees studying person-centred, humanistic, and integrative counselling approaches.